Mental Health Is Health—For Everyone in Brooklyn
Every July, we observe National Minority Mental Health Awareness Month—a time to uplift conversations about mental health within our communities, especially among African American, Latino, Caribbean, and other racial and ethnic minority groups who often face unique challenges when it comes to getting care.
In Brooklyn, we know that stigma, lack of access, and cultural silence can create serious barriers to mental wellness. National data reminds us just how deep the disparities go: in 2020, fewer than half of African American adults received mental health care. In 2018, Asian Americans were 60% less likely to seek treatment than their white counterparts. This is not because communities don’t care about mental health—it’s because stigma, economic inequality, and systemic obstacles make care feel out of reach.
Let’s change that.
What Is Mental Health, Really?
Mental health isn’t just about diagnoses. It’s about your emotional, psychological, and social well-being—how you think, how you feel, and how you connect with others. When you take care of your mental health, you’re more equipped to handle stress, bounce back from tough times, and make choices that honor your well-being.
If you or someone you care about notices changes in mood, energy, behavior, or sleep that last for more than a few days, don’t ignore it. It’s okay to ask for help—and it’s powerful to say something.
What Puts Mental Health at Risk?
There’s no single cause of mental illness. Some people may experience symptoms for a short period of time. Others may live with ongoing conditions. Risk factors can include:
- Trauma or adverse childhood experiences
- Chronic health issues like cancer or diabetes
- Substance use
- Loneliness or social isolation
- Brain chemistry and family history
No matter the cause, mental health struggles are real—and recovery is possible with the right support.
Mental Health & Women: What You Should Know
Women of color often carry a heavy load—navigating cultural expectations, family care, career pressures, and community needs. And it takes a toll.
At least 1 in 5 women in the U.S. have experienced a mental illness. The most common include:
Anxiety Disorders
Women are twice as likely as men to experience anxiety, which can show up as constant worry, panic attacks, or difficulty managing day-to-day tasks. When anxiety gets in the way of work, relationships, or peace of mind, it’s time to seek support.
Depression
About 1 in 10 women report experiencing major depression each year. Depression can feel like sadness that won’t go away, fatigue, hopelessness, or a lack of interest in things you once enjoyed. Hormonal shifts during menstruation, pregnancy, or menopause can also play a role.
Postpartum Depression
The “baby blues” are real—but if sadness or numbness lasts more than two weeks after giving birth, it might be postpartum depression. This condition can affect bonding, self-esteem, and the ability to care for your baby. Help is available through your healthcare provider or the National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262).
Tips to Take Care of Your Mental Health
Whether you’re managing a mental health condition or just trying to stay balanced, here are some tips to support your emotional well-being:
- Get 7–8 hours of sleep each night
- Move your body—even light walking helps
- Eat balanced meals and stay hydrated
- Stick to your treatment plan if you’re under care
- Reach out to a therapist, support group, or trusted friend
And remember—seeking help is a sign of strength, not weakness.
Brooklyn, Let’s Talk About It
At the STAR Program, we believe mental health is part of health. Through our STOP Mental Health Stigma campaign, we’re working to build safe spaces for honest conversations, especially in communities of color where silence and shame often hold too much power.
This July and beyond, commit to learning more, speaking up, and supporting others in their mental health journeys. Share this blog with your network. Start a conversation with a loved one. Reach out if you need help.
We see you. We support you. You are not alone.
Need Support?
📞 Call NYC Well at 988
🌐 Visit www.StopMentalHealthStigma.com for resources, local counseling options, and tools to support your journey.
Let’s create a Brooklyn where everyone feels safe to heal.
#MentalHealthMatters #StopStigma #BrooklynCares #YouAreNotAlone #MinorityMentalHealthMonth #STOPMentalHealthStigma
Adapted from FDA and public health resources, this blog is part of the STAR Program’s ongoing commitment to mental health equity and community empowerment.
